What are Some Characteristics of Individuals Born in March?
According to Ayurveda, people born in March were conceived during the monsoon season of mid-June to mid-July and developed during the next nine months, resulting in a mix of Kapha and Vata doshas. Kapha is associated with stability and Vata with mobility, leading to a unique personality that is creative, adaptable, and prone to anxiety.
People born in March are characterised as being emotional and prone to feelings of doubt and uncertainty. They may struggle with self-confidence and tend to feel unsure. These emotional states can also affect their well-being, leading to physical symptoms. They must practice self-care and cultivate supportive relationships to balance their emotional needs.
What is Hairfall, and How Can It Differ for People Born in March?
Hair fall, also known as hair loss or hair shedding, refers to excessive hair loss from the scalp. It is a common condition that affects both men and women. Hair fall can occur due to various factors, including genetics, hormonal changes, nutritional deficiencies, stress, certain medical conditions, scalp infections, and excessive hairstyling or chemical treatments.
Normal hair fall is considered to be around 50-100 strands per day, but when the rate of hair shedding exceeds this, it can lead to noticeable thinning of the hair, receding hairline, or bald patches. Hair fall can be temporary or chronic, and addressing the underlying cause is essential for managing and preventing further hair loss.
Amaldharmi Prakruti, characterized by more acidity, is associated with hair loss due to Pitta Prakop, according to Ayurveda. Individuals with this Prakruti tend to overthink, and experience heightened stress levels due to excessive concern about problems. Their preference for spicy and oily foods, which can increase Pitta dosha, further contributes to hair fall. To address hair loss, those with Amaldharmi Prakruti must manage their stress levels, adopt a balanced mindset, and moderate their spicy and oily foods to prevent Pitta dosh and promote healthier hair.
What are Home Remedies for Hairfall?
Hair fall is a common condition that can affect individuals of all ages, including those born in March, according to Ayurveda’s Prakruti system. While many commercial products are available to treat hair fall, several natural remedies can also effectively manage hair fall. These remedies may include dietary changes, herbal supplements, and yoga and meditation practices.
1. Home Remedies for Hair Fall Using White Sesame Seeds and Ajwain.
Combining white sesame seeds and ajwain (carom seeds) in a remedy for hair fall can be highly beneficial. To prepare this remedy, take 1 teaspoon of white sesame seeds and a pinch of ajwain, and chew them with 100ml of lukewarm water. White sesame seeds are packed with essential nutrients that promote hair health.
They are rich in protein, iron, magnesium, calcium, zinc, and vitamin E. Protein is a crucial component for hair growth and strengthening of the hair follicles, which can help reduce hair fall. Iron deficiency contributes to hair loss, and sesame seeds provide a good source of iron, helping to combat this problem. Additionally, zinc, another essential mineral found in sesame seeds, regulates scalp oil production and supports the growth and repair of hair tissues.
Ajwain, or carom seeds, adds benefits to the remedy. It is known for its digestive properties, aiding digestion and nutrient absorption. By enhancing digestion, ajwain ensures that the essential nutrients from sesame seeds are effectively absorbed and utilized by the body. Proper digestion and nutrient absorption play a vital role in maintaining healthy hair.
2. Home Remedies for Hair Fall Using Ginger Powder.
Ginger powder and powdered sugar can be used as a remedy for hair fall. Mix equal amounts of ginger powder and powdered sugar and consume a pinch of this mixture every 2 hours. Ginger stimulates blood circulation to the scalp, delivering essential nutrients to the hair follicles and promoting healthy growth.
Powdered sugar serves as a carrier for ginger’s properties. However, moderation is advised due to the potential risks of excessive sugar consumption. Consult an ayurvedic physician for personalised advice on managing hair fall.
What are DIY Remedies for Hairfall?
1. Home Remedies for Hair Fall Using Infused Water
Jeera (cumin) powder mixed with water is a natural remedy to combat hair fall. Mix 1 teaspoon of jeera powder with 1 liter of water and let it steep overnight. Strain the water and drink it throughout the day.
Jeera is rich in antioxidants, vitamins, and minerals that stimulate blood circulation to the scalp, nourishing the hair follicles and promoting healthy hair growth. Regular consumption of jeera water may help strengthen the hair follicles, reduce breakage, and improve overall hair health.
What are Some Measures of Adravya Chikitsa (Non-Pharmaceutical Treatments) for Treating Hairfall?
Adravya Chikitsa is a term used in Ayurveda, the traditional system of medicine in India, which refers to treating diseases without using drugs or medications. In other words, it is a form of treatment that does not involve the administration of any substance or material.
Engaging in yoga poses such as Shirshasana, Adho Mukha Svanasana, Samachar, and Anulom Vilom and rubbing nails together can improve blood circulation to the scalp, nourishing hair follicles and promoting hair growth. Shirshasana increases blood flow to the scalp, delivering essential nutrients and reducing hair fall. Adho Mukha Svanasana relieves stress and enhances scalp circulation. Samachar balances the body’s energy, and the Anulom Vilom breathing technique promotes a calm mind and improved blood circulation.
Rubbing nails together activates pressure points that stimulate hair growth. Alongside yoga, adopting a present-focused mindset and avoiding excessive worry about the past or future can reduce stress levels, indirectly benefiting hair health. By staying in the present moment, individuals can alleviate stress and promote a balanced state of mind, supporting healthy hair growth.
Conclusion
In conclusion, for individuals born in March, managing hair fall requires a holistic approach that addresses their unique characteristics and Ayurvedic principles. Individuals can adopt specific remedies and practices to promote healthier hair growth by understanding their Kapha and Vata doshas.
Home remedies such as consuming white sesame seeds and ajwain, using ginger powder, and infusing water with jeera can provide essential nutrients and stimulate blood circulation to the scalp. It is necessary to embrace self-care, nourish the body and mind, and seek balance to address hair fall concerns effectively and promote a vibrant and healthy lifestyle.
Modanci’s Potensified Ayurvedic Solution For Hair Growth And Maintenance helps tackle hair fall issues specific to people born in March. The kit includes a Handcrafted Organic Jatamansi Kokum Shampoo Conditioner Bar, an Ayurvedic Hair Oil, Hair Tablets, and Nasya Oil. Answer a few questions and discover personalised solutions for your hair!
FAQs
1. How can chewing white sesame seeds with ajwain and lukewarm water benefit me?
They are rich in protein, iron, magnesium, calcium, zinc, and vitamin E. Protein is a crucial component for hair growth and strengthening of the hair follicles, which can help reduce hair fall. Iron deficiency contributes to hair loss, and sesame seeds provide a good source of iron, helping to combat this problem. Additionally, zinc, another essential mineral found in sesame seeds, regulates scalp oil production and supports the growth and repair of hair tissues.
2. What is the purpose of mixing ginger powder and powdered sugar, and why should I consume a pinch every 2 hours (if not diabetic)?
Ginger powder and powdered sugar can be used as a remedy for hair fall. Mix equal amounts of ginger powder and powdered sugar and consume a pinch of this mixture every 2 hours. Ginger stimulates blood circulation to the scalp, delivering essential nutrients to the hair follicles and promoting healthy growth.
3. What are the benefits of preparing jeera (cumin) powder-infused water with 1 liter of water?
Jeera (cumin) powder mixed with water is a natural remedy to combat hair fall. Mix 1 teaspoon of jeera powder with 1 liter of water and let it steep overnight. Strain the water and drink it throughout the day.
Jeera is rich in antioxidants, vitamins, and minerals that stimulate blood circulation to the scalp, nourishing the hair follicles and promoting healthy hair growth. Regular consumption of jeera water may help strengthen the hair follicles, reduce breakage, and improve overall hair health.
4. Are there any recommended durations or frequencies for practising the mentioned yoga poses?
The durations and frequencies for practising the mentioned yoga poses can vary, but here are some general guidelines:
- Shirshasana (headstand): Start with 10-20 seconds and gradually increase. Practice 3-5 times, with rest intervals. Seek guidance from a yoga instructor.
- Adho Mukha Svanasana: Hold for 30 seconds to 1 minute. Repeat 3-5 times with rests. Incorporate into your yoga routine.
- Samasthiti: Hold for a few breaths. Repeat multiple times during your yoga session.
- Anulom Vilom (alternate nostril breathing): Practice seated for 5-10 minutes. Increase gradually. Aim for daily practice.
- Rubbing nails: Rub the nails of both hands for a few minutes. It can be done daily to stimulate hair growth.
Read More:
- Home Remedies for Hairfall for People Born in February: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Hairfall
- Home Remedies for Hairfall for People Born in April: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Hairfall
- Home Remedies for Hairfall for People Born in May: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Hairfall
- Home Remedies for Hairfall for People Born in June: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Hairfall
- Home Remedies for Hairfall for People Born in July: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Hairfall
