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Reverse Grey Hair: Routine, Diet & Exercises

Curated and medically reviewed by Dr. Shamal Avinash Pawar , On July 6, 2023

reverse grey hair

The issue of premature greying and the overall greying of hair is a common concern for many individuals. However, it’s essential to recognize that greying is a natural part of the ageing process.

Premature greying has become more prevalent in recent years, potentially influenced by lifestyle choices or hormonal imbalances. Contrary to the belief that grey hair is permanent with no available solutions, it is possible to address and even reverse premature greying.

According to Ayurveda, a specific hair care routine, incorporating certain herbs into the diet, and engaging in particular exercises can aid in treating and reversing prematurely greying hair.

Hair Care Routine

For beautiful black hair, use three herbal remedies topically. Use these Ayurvedic herbs as a part of your daily routine for healthy hair. 

1. Curry leaves

The Ayurveda expert suggests a simple home care remedy with curry leaf oil. Take a few curry leaves and 1 to 2 cups of your preferred oil, such as coconut oil. Bring them to a boil until the oil and leaves both turn black. Transfer the mixture into a glass jar after letting it cool down.

Apply this oil to hair in portions, from root to tip, providing specific attention to the scalp. The next day, shampoo it gently after letting it soak overnight.

2. Amla

Amla has significant advantages for skin and hair and is a remedy for various diseases. The best practice is consuming one fruit daily during the season to restore metabolism, eliminate toxins, and treat premature hair ageing. 

One of the best rejuvenation remedies is this one as well. Applying amla powder in the form of hair masks is an excellent addition to hair care.

3. Massaging Scalp with Ayurvedic Oil

The concept of “abhyanga,” or massage, is basic to conventional Ayurvedic therapies. Ayurveda, the “science of life,” is an age-old, ancient science focusing on the body’s natural harmony. 

The most critical portion of us is our “head,” featuring the most essential chakras for wisdom, enlightenment, and vital energy points connecting to the intellect and brain.

Ayurvedic head massage therapies are helping to revitalise our three higher “chakras”—body, mind, and spirit, or “Ayurvedic oil,” which also balance our three major biological forces—Vata, Pitta, and Kapha, which govern various aspects of human health. 

Nourish with aloe vera and coconut oil, indulge in hibiscus hair oil, and experience the goodness of amla, bhringraj, and ayurvedic oils for a soothing head massage. Head massage with any Ayurvedic hair oil will rejuvenate hair and give it natural shine and strength. 

Diet to Reverse the Grey Hair 

Consider trying an Ayurvedic diet. Discover the secrets of Ayurveda’s wisdom and use the power of ancient herbs and nourishing foods to revive your hair. Embrace a holistic approach to hair care and get a vibrant colour that defies age. 

  • An effective combination of vitamins A, B12, biotin, D, and E and minerals including zinc, iron, magnesium, and copper will nourish hair. Adopt a diet rich in these nutrient-dense foods to prevent hair ageing and maintain vibrant youth for years ahead.
  • Amla, an Indian gooseberry, is one of the most effective natural remedies for preventing grey hair. Home remedies for grey hair reversal that work well include consuming amla or applying amla oil to the hair. It is among the most significant ways to turn back the natural greying of hair.
  • Use the potency of the green leafy vegetables available in nature, the richness of dark chocolate, the nutritional value of dairy products, eggs, soybeans, lentils, mushrooms, and fermented foods, and the indulgence of dark chocolate. This ideal diet protects against grey hair by giving the hair life and shine and erasing the appearance of ageing.

Exercise for the Hair as per Ayurveda

Embark on a rejuvenating journey with Ayurvedic head massages, such as Shirodhara, Shiro Abhyanga, Shiro Vasti, and Shiro Pichu, designed to stimulate the scalp and nourish the hair. 

These ancient practices also consider as a Hair Exercise to stimulate blood circulation, relieve stress, and promote healthy hair growth, leaving you with a revitalised mind and a vibrant crown of glory.

1. Shirodhara

Shirodhara is an Ayurvedic treatment involving gently pouring warm, medicated liquids onto the forehead. This technique promotes relaxation and stress relief while enhancing mental clarity. By maintaining a continuous liquid flow, Shirodhara aims to balance the body’s energies and restore overall well-being. It is known to effectively alleviate symptoms associated with anxiety, insomnia, headaches, and fatigue.

2. Shiro Abhyanga

The Shiro Abhyanga, one of the most well-known Ayurvedic head massages, helps to reduce stress, and its practice focuses on the pressure points of the head, neck, and shoulder region. Benefits of Shiro Abhyanga include relief from pain, migraines, muscle relaxation, better vision, and insomnia.

3. Shiro Vasti

Shiro Vasti is an Ayurvedic therapy that uses a leather instrument to apply warm oil to the forehead. The oil settles for some time and is absorbed. The process is repeated while observing discharge from the eyes or nose. This treatment, lasting around 30 to 40 minutes and performed over 7 days, offers relief for various issues. 

It effectively tackles sinus headaches, restores sensation to the scalp, addresses greying hair and hair fall concerns, and has been found beneficial for individuals experiencing conditions such as schizophrenia, depression, and anxiety. Shiro Vasti provides a comprehensive approach to promoting both physical and mental well-being.

4. Shiro Pichu

Shiro Pichu is a traditional Ayurvedic treatment that involves placing a round cotton pad at the centre of the forehead and soaking it with warm oil for 30 to 60 minutes. This therapeutic technique is known to address various hair and scalp issues. Shiro Pichu helps combat hair fall, alopecia, and split ends by nourishing the scalp, promoting healthier and stronger hair. Additionally, it has been used to alleviate conditions such as facial palsy and immobility of the eyes, where the soothing warmth of the oil aids in stimulating blood circulation and revitalising the affected areas. 

Shiro Pichu can relieve the burning sensation experienced in the scalp or eyes, soothing and calming these discomforts. This traditional Ayurvedic treatment offers a holistic approach to hair and scalp care while relaxing and rejuvenating the individual undergoing the therapy.


Reversing grey hair requires a comprehensive approach encompassing a well-rounded routine, a balanced diet, and targeted exercises. By adopting healthy habits, consuming nutrient-rich foods, and engaging in scalp and hair exercises, one can nourish the roots, enhance pigmentation, and slow the greying process. 

Embrace this holistic approach to unlock the potential for youthful, vibrant hair. Remember, consistency and patience are essential on this journey towards reversing grey hair naturally.


1. Does B12 reverse grey hair?

Vitamin B12 supplementation can stop greying only if a vitamin B12 deficiency is the root cause. Hydrogen peroxide is produced by levels in the body, bleaching the hair and causing it to become grey. Supplementing with vitamin B12 lowers homocysteine levels and delays hair ageing. Consuming meat, eggs, milk, and fish can prevent grey hair.

2. How can I reverse grey hair naturally?

With the use of Ayurveda, premature hair ageing can be reversed. Everybody wants their hair to be strong, glossy, and black. However, premature greying of hair has become more prevalent today due to factors like lifestyle, food, and hormone imbalance.

3. Is it normal to have grey hair at 30?

Although some people notice a few grey hairs in their 20s, greying usually starts in their 30s which is common and normal. There are other possible causes for becoming grey exceptionally early, including smoking, which is associated with early emergence.

4. Can anything be done to reverse grey hair?

A few Ayurvedic exercises to slow the greying process are Shirodhara, Shiro Abhyanga, Shiro Vasti and Shiro Pichu. Also, the intake of nutritional food vitamins B12, D, E, and minerals such as copper and zinc play a role in hair health. While maintaining a balanced diet is essential for overall well-being, specific dietary changes alone are unlikely to reverse grey hair significantly.

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July 6, 2023
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    Sharvari Dandekar
    Sharvari Dandekar
    Naturopathic Physician | 2 Years
    Sharvari Dandekar
    Naturopathic Physician | 2 Years
    I'm Sharvari Dandekar, co-founder and Product Formulator at Modanci. With a strong background in business management and a deep passion for holistic well-being, I embarked on an incredible journey of creating customized, natural skincare products. As an aspiring naturopath, I explore nature's abundant wonders, harnessing its power to promote wellness in every individual. I have studied organic skincare formulation which helps me to expertly blend the finest natural ingredients to create customizable ayurvedic health care products. At Modanci, we all are dedicated to crafting formulations prioritizing potensified, natural, and organic ingredients and delivering outstanding results for our valued customers.
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