• Home
  • Guides
  • People Born in January – Personality, Body Type, Common Diseases & Home DIY Remedies

People Born in January – Personality, Body Type, Common Diseases & Home DIY Remedies

People Born in January

People Born in January - Personality, Body Type, Common Diseases & Home DIY Remedies

According to Ayurveda, the first month of the year has the birthdays of perfectionists and workaholics!

People born in January have a passionate lifestyle and still demand discipline. The musical maestro A.R.Rahman, the greek god Hrithik Roshan and the gracious Deepika Padukone are all January-Born! See the pattern of greatness here? January babies have that in them! January borns are conceived nine months earlier, that is, in April. The summer month of April affects their personality in a different way, as does each month.

While in the mother’s womb, the health and personality of the person are shaped by nature. While in the womb of the mother, 7 dhatus are sequentially formed in 7 months. In the 8th month, the ‘Ojas’ is incarcerated in the fetus, and the baby is delivered in the 9th month.

As they have a certain personality, January Borns are also prone to certain health problems, body temperament, and much more! This article helps you understand them in detail.

Importance of Knowing Your Prakruti According to Your Birth Month

Did you know that your birth month can reveal insights about your unique body type in Ayurveda? For instance, if you were born in December or conceived in the summer, you might want to avoid acidic and warm foods. Similarly, if you were born in April during the rainy season, watch your water intake. Your upbringing and location can also affect your body type, along with unseasonal weather changes. Understanding your Prakruti can help you make better choices for your health and well-being.

Nature of People Born in January

These people are disciplined, hygienic, and passionate, and work within a certain framework. There is a tendency to stress out by overthinking. These people are loud and outspoken. They speak their mind without thinking about the other person’s reactions or emotions.

Men Born in January

January-born men are a unique breed. You can easily spot them by their erect posture and assertive demeanor. They have a no-nonsense attitude towards life and prefer things to be well-planned and executed to perfection. This makes them great administrators and their planning and accounting skills are top-notch.
However, their perfectionist nature can sometimes work against them. They get easily agitated by imperfections in their surroundings, which can lead to stress-related health issues such as high cholesterol, high blood pressure, pimples, and constipation. So, these men need to take breaks and learn to let go of things that are beyond their control.

But don’t let these health concerns overshadow their remarkable traits. January-born men are driven, focused, and have an unwavering commitment to their work. They expect the same level of dedication from their colleagues too. They thrive in structured environments where everything is in order and planned meticulously.

Women Born in January

January-born women are a fascinating bunch. They’re full of creativity, intuition, adaptability, and enthusiasm, which make them great leaders and problem solvers. They have a strong work ethic and expect the same level of dedication from those around them. Their brains are always buzzing with ideas, and this can lead to faster hormonal changes in their bodies.
Their warm nature makes it easy for their bloodstream to expand, which can cause their periods to arrive earlier than expected. During their periods, they may experience heavy bleeding for 4-5 days and suffer from stomach upsets and reddish clots.
However, their passion for a particular topic can lead to stress-related health issues like hair loss and dark circles. They must take care of themselves to avoid these problems. The heat in their body can also cause urinary tract infections, which can be prevented by drinking plenty of water.

The Temperament of People Born in January

The people born in January need to be very particular about things!

They want particularity in their work while expecting it from others as well. This leads to them overthinking or over-engaging with clumsy situations or people. This hot temperament triggers many diseases and keeps them at risk of blood pressure, diabetes, or paralysis.

One of the qualities of people born in January is that they cannot tolerate hunger for too long! They hate being hungry or thirsty, and they feel good once their hunger is satisfied. Their warm (Ushna Guna) bodies can trigger urine-related complications, kidney stones, ulcers, acidity, and fibroids.

General Characteristics of People Born in January

  • Overall healthy: Lean Physique
  • Weight: Average or low body weight
  • -:Body Parts:-
  • Hair: Dry, premature hair graying, average length.
  • Skin: Dry and soft, wheaty complexion, sensitive skin
  • Eyes: Copper-colored, dry eyes.
  • Forehead: Broad
  • Eyebrows: Narrow, less bushy
  • Nose: Straight nose, prone to allergic cold, dry inner sides of the nose.
  • Mustache & beard (Men): Thin, less hairy, might turn gray prematurely
  • Lips: Small chin, Dry and scaly
  • Ears: Medium-sized, red, prone to allergy caused by artificial ornaments, and have a strong hearing ability.

Here are some of the highlights of how the body of people born in January works

  • Hunger: Cannot tolerate hunger Stool Prone to hard stools due to body heat.
  • Stool: Prone to hard stools due to body heat.
  • Urine: Yellowish, less frequent, Urine problem during summer.
  • Sweat: Excessive sweating
  • Blood Flow: Blackish flow during menstruation. Less blood flow, regular periods (after every 3 weeks)
  • Sleep cycle: Disturbed sleep patterns
  • Favorite Foods: Milk, ghee, sweets (kheer), moong dal dishes, rice, cold water & beverages. Find the recipe for healthy Kheer in the epilogue.
  • Unique Personality Traits: Prefer bathing with cold water. Love being in open-air spaces.

Trends & Facts About People Born in January


These children should be given free rein in their behavior; involuntary compulsory behavior is wrong in the case of these children. Giving children freedom in choosing a career solves the problem.

Nutrition-rich food like Kharik Powder and sali rice flakes should also be given to children.

Spiritual Inclination

People born in January have a strong spiritual inclination.  January-born individuals are said to have a deep connection with their inner selves and possess a profound awareness of their spiritual essence. They are thought to be highly intuitive and have a great capacity for self-reflection, which allows them to connect with their higher self and explore their spiritual nature. These individuals are also believed to possess a strong sense of purpose and are often drawn to activities that align with their spiritual beliefs and values.


These people should preferably choose the management field or the teaching profession.

Social Relations

As the nature of these people is reserved, angry, and outspoken, public relations are probably less. Friends are limited. These people should not do occupations involving constant contact with people. They are ready to do everything for the people close to them.

Marital Life / Partnership / Teamwork

Because of their disciplined nature, outspokenness, and haste in implementing decisions; there can be a rift in personal relationships. Understand and note what to say first, considering how it will affect the other person (considering the partner’s birth month). The partner should also consider that the person is not entirely “wrong” and is just being true to the nature of a January-born person.

Diet (Food for Your Body Type)

  • Milk-based Products: Milk, cow ghee, butter, etc.
  • Grains: Wheat, sorghum (jowar), rice
  • Pulses: Moong dal dishes, Masoor dal
  • Green leafy vegetable: Spiny amaranth, coriander, onion, white pumpkin, red-leafy vegetable, bottle gourd, snake gourd
  • Roots/Bulbs: Beetroot, carrot, sweet potato, Elephant Yam (Suran)
  • Fruits: Orange, sweet lime, grapes, mango, dry black raisins, pomegranate
  • Meat: Less spicy, less flavoured, without pepper
  • Beverages: Add cardamom powder to drinks. Drink lemon, grape, kokum, and sherbets along with pomegranate juice. Include a smoothie, juice, and buttermilk. Salads
  • Local Food: Like Idli Dosa from the south region

A potful of water should be used in the meal; after eating sweet food, do not drink water for at least 1 hour. Soak rose flowers and dried flowers overnight in drinking water and consume them the next day.

Daytime sleep:- Daytime sleep is recommended if you are troubled with disturbed sleep patterns at night or if the sun’s intensity is high during the day.

Massage hair with oil every night. Cover your body properly and go out in the dry sun if possible. Put oil in the ear at night. A bath should preferably be done with cold water. Never keep your stomach empty. Chewing granulated sugar and cardamom seeds will benefit your health if nothing is available to eat on time.

Do’s and Don'ts for the People Born in January

  • Diet: Avoid very spicy, salty, sour, very hot foods, garlic, curry, fenugreek, corn, hulga, dry fish, shrimp, red pepper, radish, potato, urad, peas, pickles, fried foods, frozen foods, ice. Avoid pizza, burgers, butter, bread, roti, pasta, bakery products, farsan, dry food, ice cream, curd, milkshake, fruit salad, mixed banana & milk. Do not drink the water from the fridge. Do not drink water before meals; drink water one hour after meals. During the day, apart from meals, drink water in small quantities.
  • Alcohol: These people should avoid alcohol.
  • Habits: Walking in the sun, Avoid working constantly. Do not bathe with hot water.
  • Exercise: Avoid strenuous exercise. Practice Surya Namaskar, meditation, and yoga-induced sleep techniques (Yog Nidra).
  • Night Routine: Apply camphor or sandalwood or Vala (Vetiver) essential oils on the skin. Do not overdo intercourse. Engage in intercourse only if both partners are mentally and physically willing.

Saptadhatu Formation of People Born in January

Rasadhatu - (Rasa=Plasma)
Due to intense sunlight and hot and dry air in nature in this summertime, Rasadhatu is formed of lesser strength. It is hot and astringent and makes a person thirsty.
Raktadhatu - (Rakta=Blood)
The month of May is characterized by intense sunlight, hot, dry air, and low water content. This is why the body always stays hot.
Mansadhatu - (Mansa=Muscle tissue)
Manshadhatu is formed in June, i.e. during the rainy season. The moisture in the surroundings due to the rains causes the Mansadhatu is formed to be weak and may have a colder temperature and moisture. Due to this, the muscles may seem to lack strength.
Meddhatu - (Medh=Fatty tissue)
This dhatu is commonly formed in July i.e., in the rainy season. The moisture in nature during this time results in the Meddhatu getting moist. Due to this, diabetes, prediabetic conditions, and obesity are common in these people.
Asthidhatu - (Asthi=Bones)
This dhatu is produced in August when the rainy season is on the tail-end while autumn sets in. At this time, the sun's rays are sharp and intense. During this period of Madhyama Bala, when Pitta is at its highest (Pitta prakopa). Asthidhatu forms of medium strength during this time. Bones make cracking sounds, and the person may suffer from arthritis.
Majjadhatu - (Majja=Bone Marrow)
In autumn in September, the Majjadhatu is formed. Due to the Pitta Prakopa caused by the sun's strong rays, the Majjadhatu strengths are medium and still extremely nutritious. Spine disorders become prevalent in these people.
Shukradhatu - (Shukra= reproductive elements male sperm and female egg)
In the seventh month i.e. in October, Shukradhatu is formed. During the Hemanta season, cold is everywhere in nature. A strong Shukradhatu forms a healthy baby during this period and helps it stay healthy.

Age-wise Precautions

Age: 15 to 25 years

According to Ayurveda, individuals between the ages of 15 to 25 are in the Pitta Prakopa stage. This is characterized by traits such as ambition, aggressiveness, and a desire to excel. However, if things don’t go as expected, individuals in this stage may become easily frustrated and may resort to drastic measures, such as hunger strikes, to make their point.
Health Hazards
During this period, pimples, dry skin, stretch marks, hormonal changes, and P.C.O.D. in girls, are very common.

Age: 26 to 35 years

The age range of 25-35 is considered a time of settlement in Ayurveda, where individuals begin to establish their careers and personal lives. However, this period is also marked by hormonal changes, particularly for women, who may experience dark circles and hair fall. Men, on the other hand, may become aggressive and have difficulty with interpersonal relationships if their married life does not meet their expectations.
An egoistic self can lead to depression and stress. For this, yoga, pranayama, and meditation should be prioritized.
Health Hazards
Consult doctors for pregnancy-related issues such as infertility (even if all reports are normal) Also, speak to doctors regarding healthy sexual relationships, physical and mental health, hormonal changes, and birth patterns of husband and wife
These people may suffer from hereditary diseases like diabetes. Also, other diseases such as high blood pressure, increase in cholesterol, triglyceride levels, thyroid (Hypo/Hyper), low back pain, cervical spondylosis, obesity, hormonal changes indigestion, and constipation are observed.

Age: 36 to 60 years

Between the ages of 35-60, Pitta Prakopa lessens and Vata dosha dominates, according to Ayurveda. Individuals born in January tend to be unstable and make decisions quickly, but as they age, the time available for work decreases, which can lead to disappointment. Therefore, individuals in this age range need to pay attention to their Vata dosha and make adjustments in their lives accordingly.

Health Hazards

Skin diseases such as psoriasis, asthma, DNS, rhinitis, sinusitis, low immunity, high blood pressure, hereditary diseases like diabetes, lifestyle disorders, and professional hazards are common. Health-wise, these are some negative traits of a January-born person.
To protect yourself from this and lead a drugless life, you should understand your nature according to your birth month. You should change your nature, plan your routine, and diet plan. Regular yoga practice, pranayama, meditation, Surya Namaskar, and walking go a long way.

Age: 61+

It is essential to prioritize a healthy lifestyle over attracting pain. However, in the hustle and bustle of life, we often neglect ourselves. By understanding ourselves according to our birth month, we should follow and practice a proper diet, exercise routine, and self-care practices like meditation and home remedies.
Avoiding health issues such as sciatica, spondylosis, diabetes, high blood pressure, thyroid, high cholesterol, triglycerides, calcium loss, indigestion, constipation, and other ailments that can hinder our life goals. By staying away from medical drugs and opting for natural treatments, we can lead a fulfilling life without depending on others.
Health hazards
By prioritizing daily rituals and staying independent in taking care of ourselves, we can avoid drug-dependent diseases and health issues hindering our life goals. Thus, following a proper lifestyle and seeking natural treatment can help us lead healthy life and achieve our goals.

A January-born personality is a robust mix of many interesting elements. This article aims to cover the people born in this month and all trends their health and personality show. We will continue to bring new months, new personality traits, and new Ayurvedic facts. Stay tuned!


People born in January want particularity in their work while expecting it from others as well. This leads to them overthinking or over-engaging with clumsy situations or people. This hot temperament triggers many diseases and keeps them at risk of blood pressure, diabetes, or paralysis. One of the qualities of people born in January is that they tend to be more hungry! They hate being hungry or thirsty, and they feel good once they are full. Their warm bodies can therefore trigger urine-related complications, kidney stones, ulcers, acidity, and fibroids.
These people are disciplined, hygienic, and passionate, and work within a certain framework. There is a tendency to stress out by overthinking. But, these people are Superior decision-makers. January-borns are loud and outspoken. They speak their mind without thinking about the other person’s reactions or emotions
These people operate within a predetermined structure and are disciplined, hygienic, and enthusiastic. Their overthinking nature tends to create conflict. January's babies are outgoing and loud. Speak their thoughts without considering the feelings or responses of the other individual.
People born in Jan should preferably choose the management field or the teaching profession.

Get Updates About Modanci

This field is for validation purposes and should be left unchanged.