What are Some Characteristics of Individuals Born in March?
According to Ayurveda, people born in March were conceived during the monsoon season of mid-June to mid-July and developed during the next nine months, resulting in a mix of Kapha and Vata doshas. Kapha is associated with stability and Vata with mobility, leading to a unique personality that is creative, adaptable, and prone to anxiety.
The pregnancy period for March-borns occurs during the rainy season. The Saptdhatu, or seven bodily tissues, gradually form during the seven months following conception.
What are Pimples, and How Can They Differ for People Born in March?
Pimples are a common skin condition characterised by inflamed, red bumps on the skin. They occur when the ducts of sebaceous glands become clogged with oil and dead skin cells, which can lead to the growth of bacteria. Pimples are commonly found on the face, chest, and back and are typically treated with topical medications or prescription antibiotics.
People with an Amladharmi Prakruti might naturally be inclined towards oily and spicy foods like chaat, vada pav, misal, and non-veg gravies. They may also prefer dry snacks like farsan, papad, and green chillies. However, if these food items are a common part of their diet, they may be prone to acne.
What are Home Remedies for Pimples?
Acne and pimples are common skin issues that can affect individuals of all ages, including those born in March, according to Ayurveda’s Prakruti system. While many commercial products are available to treat acne, several natural remedies can also effectively manage breakouts. These remedies may include dietary changes, herbal supplements, and yoga and meditation practices.
1. Home Remedies for Pimples Using Dry Fruits
Almonds are a nutrient-dense food that can provide various health benefits, including potentially helping to improve acne. Almonds contain compounds like vitamin E, polyphenols, and flavonoids that have anti-inflammatory properties that can help reduce acne symptoms. Soak 4 almonds (badam) in milk or water overnight to soften them, and consume them in the morning.
2. Home Remedies Using Cardamom (Velchi) and Ginger Powder
Mix 3 parts cardamom and 1 part ginger powder. This blend can help reduce inflammation and improve circulation in the body, which can help treat pimples. Consume ¼ tsp of this mixture every 2 hours to help reduce redness and swelling associated with pimples.
3. Home Remedies Using Infused Water
Add ½ tsp of cardamom and 1 tsp ginger powder in 1 litre of water. Cardamom contains compounds like alpha-pinene and limonene, which have anti-inflammatory properties. Ginger has anti-inflammatory properties that can help reduce redness and swelling and improve digestion which can impact the skin.
What are DIY Remedies for Pimples?
Pimples are a common skin problem. There are many commercial products available to treat pimples. However, natural remedies can effectively manage breakouts. One such remedy is an 8-day regime that can help to treat pimples for those born in March. In Ayurveda, the Prakruti system suggests that people born in March may have different health concerns and thus require a unique approach to treatment.
Following an eight-day regime can be a great way to support overall health and well-being. REMEMBER – This regime is to be done once in four months.
Take 1 spoon of Survari Hirada and 1 spoon of turmeric (haldi). Mix these and consume them daily for seven days. You can mix them in water and honey and consume the same.
Survari Hirada is a herb known to be an effective blood purifier and detoxifier in Ayurveda. Turmeric is considered an important herb in Ayurveda due to its many therapeutic properties, including anti-inflammatory, antioxidant, and antimicrobial effects.
On the eighth day, a holiday, one can take 50ml of pure castor oil with warm water, lime water, or Suntha Kadha. Castor oil is known for its purgative properties. It can help cleanse the digestive system and eliminate toxins from the body. This should be done after consultation with the nearest Ayurvedic physician.
What are Some Measures of Adravya Chikitsa (Non-Pharmaceutical Treatments) for Treating Pimples?
Adravya Chikitsa is a term used in Ayurveda, the traditional system of medicine in India, which refers to treating diseases without using drugs or medications. In other words, it is a form of treatment that does not involve the administration of any substance or material.
According to Ayurveda, the body can heal itself, and the physician’s role is to facilitate this natural healing process. Adravya Chikitsa uses non-material or subtle therapies, such as meditation, yoga, pranayama (breathing exercises), and spiritual practices, to help the body heal itself.
Adravya Chikitsa for Pimples by Following Yoga Exercises
Poor blood circulation and hormonal imbalances are leading causes of pimples, and these practices help address those underlying issues. These yoga poses, and pranayama techniques can help improve blood circulation, reduce stress and balance the hormones in the body.
Padmasana (lotus pose), Sarvangasana (shoulder stand), and Bhujangasana (cobra pose) are known to improve blood circulation and stimulate the endocrine system, which regulates hormones. Anulom Vilom pranayama (alternate nostril breathing) can help reduce stress, which can also contribute to pimples.
Jal mudra, which involves a specific hand gesture, is believed to help balance water and fluid levels in the body, promoting overall health and skin wellness. By practising these exercises regularly, individuals may see a reduction in pimples and an improvement in overall skin health. However, it’s important to note that these exercises should not be seen as a substitute for professional medical advice or treatment.
Conclusion
To sum up, pimples are a widespread skin issue that can impact individuals of diverse ages and backgrounds, including those born in March, as per Ayurveda’s Prakruti system. Despite the availability of numerous commercial products for treating pimples, natural remedies like dietary changes, herbal supplements, and non-pharmaceutical treatments like yoga and meditation can effectively alleviate breakouts.
However, seeking advice from a healthcare professional before trying any new treatment is crucial, considering that people have different skin types and health concerns. Besides, adopting a healthy lifestyle, including good hygiene practices, a balanced diet, and stress management, can help prevent and control pimples.
FAQs
1. Are there any specific home remedies for pimples that are suitable for people born in March?
According to Ayurveda’s Prakruti system, there is a specific home remedy for treating pimples for people born in March. The remedy involves consuming a mixture of Survari Hirada and turmeric for seven days, followed by taking pure castor oil on the eighth day.
Survari Hirada is known for its blood-purifying and detoxifying properties, while turmeric possesses anti-inflammatory and antimicrobial effects. Castor oil is a purgative to cleanse the digestive system and eliminate toxins. However, it’s important to note that these remedies should be done after consultation with an Ayurvedic physician for personalised advice and guidance.
2. How can people born in March use natural ingredients to treat pimples on the skin, face, or forehead?
People born in March can use home remedies using dry fruits (almonds), cardamom, and ginger for managing pimples. Almonds, cardamom, and ginger are natural ingredients that offer various benefits for managing pimples. Almonds are nutrient-dense and contain compounds like vitamin E, polyphenols, and flavonoids, which possess anti-inflammatory properties.
Similarly, cardamom and ginger exhibit anti-inflammatory effects that can help reduce redness and swelling associated with pimples. Additionally, cardamom improves circulation, while ginger aids digestion, which is linked to skin health. These ingredients collectively contribute to managing pimples and promoting healthier skin.
3. Are there any DIY remedies for pimples that align with the characteristics of people born in March?
Yes, there are DIY remedies for pimples that align with the characteristics of people born in March, according to Ayurveda’s Prakruti system. One such remedy is an eight-day regime that includes consuming a mixture of Survari Hirada and turmeric daily for seven days.
Survari Hirada is known for its blood-purifying and detoxifying properties, while turmeric has anti-inflammatory and antimicrobial effects. On the eighth day, one can take 50ml of pure castor oil after consulting an Ayurvedic physician. Castor oil is known for its purgative properties and can help cleanse the digestive system and eliminate toxins from the body.
4. What are the best non-pharmaceutical options for treating pimples specifically for people born in March?
For people born in March, non-pharmaceutical options for treating pimples in accordance with Ayurveda can include practising yoga exercises such as Padmasana, Sarvangasana, and Bhujangasana to improve blood circulation and balance hormones. Anulom Vilom pranayama and Jal mudra can help reduce stress and promote skin wellness.
It’s important to note that these measures should be complemented with a well-balanced diet, proper hygiene, and consultation with an Ayurvedic practitioner for personalised guidance.
Read More:
- Home Remedies for Pimples for People Born in February: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Pimples on Skin, Face, and Forehead
- Home Remedies for Pimples for People Born in April: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Pimples on Skin, Face, and Forehead
- Home Remedies for Pimples for People Born in May: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Pimples on Skin, Face, and Forehead
- Home Remedies for Pimples for People Born in June: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Pimples on Skin, Face, and Forehead
- Home Remedies for Pimples for People Born in July: Top 3 Home, DIY, and Non-Pharmaceutical Remedies for Pimples on Skin, Face, and Forehead
