People Born in March – Personality, Body Type, Common Diseases & Home DIY Remedies
People Born in March - Personality, Body Type, Common Diseases & Home DIY Remedies
According to Ayurveda, people born in March were conceived during the monsoon season and developed during the next nine months, resulting in a mix of Kapha and Vata doshas. Kapha is associated with stability and Vata with mobility, leading to a unique personality that is creative, adaptable, and prone to anxiety.
The period of pregnancy for March-borns occurs during the rainy season, and during the seven months following conception, the Saptdhatu, or seven bodily tissues gradually form.
March-borns are prone to certain health problems and body temperaments due to their unique dosha combination, such as respiratory issues and itchy skin. Understanding these traits can help promote their overall well-being.
Importance of Knowing Your Prakruti According to Your Birth Month
Did you know that your birth month can reveal insights about your unique body type in Ayurveda? For instance, if you were born in December or conceived in the summer, you might want to avoid acidic and warm foods. Similarly, if you were born in April during the rainy season, watch your water intake. Your upbringing and location can also affect your body type, along with unseasonal weather changes. Understanding your Prakruti can help you make better choices for your health and well-being.
Nature of people born in March
People born in March are characterized as being emotional and prone to feelings of doubt and uncertainty. They may struggle with self-confidence and tend to feel unsure. These emotional states can affect their overall well-being, leading to physical symptoms too. They need to practice self-care and cultivate supportive relationships to balance their emotional needs
Men Born in March
Men born in March are knowledgeable individuals who enjoy sharing their insights with others. However, they may struggle with confidence in their work, seeking validation to feel good about themselves. This pendulum-like thinking can lead to feelings of depression. They may also experience allergic coughs and colds, as well as sore muscles. They prefer a hot and dry atmosphere and enjoy relaxing activities such as hot water baths.
Women Born in March
According to Ayurveda, women born in March may experience irregular menstrual cycles, with bleeding that is pink and more watery and sometimes accompanied by clots. They may also experience premenstrual water retention, heavy breasts, and bloating. Emotional support is recommended during this time, and it is advised that they find a life partner soon. Due to the irregularity of their periods, they may be more prone to skin and hair issues, such as pimples, boils, hair loss, and damage. Additionally, women born in March may experience allergic colds and coughs more easily. They must maintain a healthy diet and lifestyle to support their overall well-being, especially during menstruation.
The Temperament of People Born in March
People born in March tend to possess a talkative and sociable nature, often enjoying engaging in discussions and expressing their opinions. However, they tend to over-explain their viewpoints, leading to repetitive conversations. They have a strong desire to be confident in their knowledge and opinions, which can result in an insistence on proving that they are right.
They often seek reassurance and want to be sure of their decisions before proceeding, which can sometimes lead to indecisiveness. Overall, individuals born in March have a communicative and opinionated temperament and strive to have a solid understanding of their beliefs and actions.
General Characteristics of People Born in March
- Body: Fine / Medium
- Weight: Medium
- Skin: Moist, oily
- Skin tone: Wheatish or rarely black
- Hair: Tendency to get dandruff
- Nails: Greasy
- Eyes: Moist
- Appetite: Appetite is tolerated / Appetite is reduced
- Feces: Sticky
- Urine: Possibly no complaint or may have to go frequently
- Sweat: The amount of sweat is less.
- Menstruation: Women have irregular periods.
- Sleep cycle: Sleep is good.
- Favorite Food: Prefers to eat dry, hot, and spicy food. They like chilies along with farsan, and vada pav. They love eating vegetables and spicy eatables.
Trends & Facts About People Born in March
Individuals born in March tend to experience unfounded fear and worry about the future. This sensitivity may stem from being born during the monsoon season. They often have a complex relationship between confidence and insecurity. On the other hand, they enjoy pampering.
Communication
Individuals born in March appreciate receiving compliments and may need reassurance about their abilities. They may question the effectiveness of repeating affirmations but ultimately find it helpful in boosting their self-esteem.
Children
Children born in March respond well to positive reinforcement and should be praised for their good behavior. Small amounts of encouragement can greatly boost their spirits. However, they may display inconsistency in their behavior, so it is important to pay close attention to their needs.
Profession
Individuals born in March are suited for careers that involve leadership and guidance, such as positions in public relations or as officers.
Social Relations
According to Ayurveda, people born in March are known for their emotional intelligence, kindness, and ability to see the good in others. They are loved by all and have great social relationships due to their natural consideration of others’ emotions. Their talkative nature allows them to connect with others on a deep level, creating unlimited social opportunities.
Spiritual Inclination
These people are inclined to a medium level. As they are not sure until something positive happens, it is hard for them to believe in spiritualism.
Negative patterns
March-born individuals may experience a tendency to overthink, leading to mental fatigue, uncertainty, and doubt. Their thoughts may branch out in various directions, making it challenging to focus and maintain a sense of clarity.
Diet (Food for Your Body Type)
- Fatty food: Ghee should be used in food.
- Grains: It is recommended to use grains that are at least a year old in daily meals. If this is not feasible, incorporating spices like asafoetida, cumin, and pepper can be helpful. Adding a single pepper can enhance its nutritional value when cooking new rice. Grains such as bread, wheat flakes, sorghum flakes, and popcorn can also be included in the diet.
- Pulses: To stimulate the appetite, it is recommended to use ingredients such as gram bran, flour, cumin seeds, pimpli, lemon, mint, and garlic when cooking pulses.
- Fruits and vegetables: Dudhi Bhopal, Dodka, Padval, and Okra should be squeezed lemon on it. Use curry lemon chutney in food.
- Meat: Chicken, Mutton, Fish
- Water: Should be boiled
- Habits: Use hot bath water. Massage the body with warm oil before the bath. Always use clean, dry clothing on the body. Keep thoughts away by writing them down.
Do’s and Don’ts for People Born in March
- Food intake: To maintain a healthy diet, it is advisable to avoid consuming certain foods such as poha, overly sweet dishes, stale food, curd, banana peels, fried foods, idli, dosa, bread, pav, and foods made from maida flour. Excessive intake of leafy vegetables should also be avoided. It is important to refrain from continuously eating and consuming refrigerated food. Alcohol consumption should be avoided, as well as drinking impure or cold water. Drinking water immediately before bedtime, after waking up, before meals, or immediately after meals should also be avoided.
- Habits: To maintain healthy habits, it is advised to avoid daytime sleeping, lingering in damp areas for too long, and wearing wet clothes. Bathing with cold water should also be avoided. Traveling during foggy or humid weather should be minimized. When riding a bike, protecting the hair, ears, and skin from cold winds is essential.
- Exercise: Exercise according to your physical ability
Sapthadhatu Formation of People Born in March
Age-wise Precautions
Age 15 to 25 years
According to Ayurveda, children aged between 15-25 are prone to Pitta prakop. Try to avoid overthinking and keep a positive attitude toward your academic and career goals. Creating a timetable can help you stay organized and reduce stress, while also being present at the moment can help you appreciate life as it is. Writing down your thoughts and feelings in a diary can be a healthy way to release emotions and support self-reflection. By incorporating these practices into your daily routine, you can cultivate a more positive and balanced mindset to navigate through this stage of life.
Age 26 to 35 years
If you are between the ages of 26-35, it’s important to avoid acidity problems and water retention that can lead to hormonal changes and PCOD. You can prevent acidity problems by maintaining healthy eating habits, drinking plenty of water, and reducing stress. To prevent water retention, maintain an active lifestyle, and exercise regularly. Practicing relevant thinking is important to align your actions with your overall health goals. Ayurveda suggests maintaining a balance between mind, body, and spirit to support overall well-being.
Age 35 to 60 years
If you are between the ages of 35-60, prioritize your health during the transition to menopause or andropause. Avoid weight problems due to water retention by maintaining a healthy diet and lifestyle, keeping fats and cholesterol in check, and exercising regularly. Exercise can help prevent uric acid buildup and fatty liver. Relevant exercise can also help avoid becoming overweight and maintain a healthy weight. Ayurveda emphasizes the importance of maintaining a balanced lifestyle to support overall health and well-being.
Age 61+ years
If you are 60 years or older and born in March, prioritize your health and manage common issues such as joint pains and spondylosis. Keep your weight in check to avoid additional pressure on your joints and spine. Maintain a healthy diet, regular exercise, and reduce stress levels to prevent and manage these issues. Ayurveda emphasizes the importance of a healthy lifestyle, including a balanced diet, exercise, and stress-reducing techniques. Incorporating these practices into your routine can support your health and well-being.
March-borns are creative and adaptable personalities but also are prone to anxiety and emotional uncertainty. This article aims to cover the people born this month and all trends their health and personality show. We will continue to bring new months, new personality traits, and new Ayurvedic facts. Stay tuned!
